About the Founder
Meet Rahul Nagamangala, Chief Coach
Rahul is a certified and seasoned fitness coach with over a decade of experience training clients across India, from celebrities to national-level athletes. With deep expertise in strength training, kickboxing, yoga, and sports nutrition, he brings a holistic, friendly, and highly effective approach to fitness. Whether you're a first-time trainee or a professional athlete, Rahul’s mission is to help you unlock your full potential — right from your living room.
Approach
R7's Approach
Discover the simple process of starting your fitness journey with us, from consultation to achieving your fitness goals.
Consultation
Understanding Your Goals
During the consultation, we assess your fitness goals and creates a personalized plan tailored to your requirements.
Training Sessions
Customized Workouts
Experience customized workout sessions designed to help you achieve your fitness aspirations and lead a healthier lifestyle.
Progress Tracking
Monitoring Your Progress
Track your progress and witness the positive changes in your fitness journey through regular monitoring and adjustments to your training program.
Clients
Our Success Stories
Discover real success stories of individuals who have achieved their fitness goals with our guidance.
Manoramma, Age 54
Even as a beginner at the gym, I felt comfortable pushing myself to my limits. He was very mindful of my existing health conditions and always ensured my safety. Throughout my program, I was able to progress beyond my expectations and even ended up reducing the dosage of my medication. I highly recommend Mr. Rahul to anyone looking to improve their fitness.
Shuba, Age 47
I just want to sincerely thank Rahul for the incredible effort and motivation he has put into training my family. His energy, guidance, dedication and motivation has made a real difference to all of us. I really appreciate the guidance - it’s inspiring and it reflects in how much we enjoy and value the sessions. My daughter looks forward for her gym sessions. She has become so strong, confident . Thank you for being such a positive influence.
Paramika, Age 21
I had my first class yesterday, and honestly, I never imagined it would be so powerful and energetic. The experience was truly exhilarating! Your guidance and constant motivation have played such a big role in helping me push myself beyond my limits. I never really thought a fitness class could be this exciting and fun. Thank you so much for inspiring me to start this journey. I’m already looking forward to what’s next!
Get in Touch
Contact Us Today
Reach out to R7 Sports Fitness for inquiries, bookings, or to start your fitness transformation.